Class Descriptions
Fitness Class Descriptions
Cycling- This forty five minute cardio workout takes place on a stationary bicycle. Your instructor will use a variety of motivating music in order to get you to challenge yourself in rides that consist of hills, flats and other spinning training tools. Beware! *Limited equipment (15).
Jazz It Up- In this hour you will spend roughly forty minutes doing a variety of simple yet fun dance moves set to upbeat music. This class will finish up with some strength training using weights and stretches to bring that heart rate back down.
Move Shake Drop- Mix it up with a new way to sweat. These classes incorporate yoga, cardio, toning and some funky dance moves! You will not only get the blood pumping to all sorts of new beats, but you will learn some moves to show off on the dance floor!
Pilates- Based on the teaching of Joseph Pilates this class will strengthen your core muscles while improving your posture at the same time. Pilates will increase your flexibility and balance but it will improve muscular stamina as well. Focused breathing and mind control will allow you to perform a series of toning exercises.
Cardio Kickboxing- This class uses a variety of punches, kicks and blocks in order to keep you on your toes and working hard. Kickboxing is a perfect class to relieve some stress and take it on some punching pads. Your instructor will keep you moving and you will feel the burn in no time!
Yoga- The instructor begins with a short meditation that will help with breathing awareness and to prepare the student to move efficiently and center the body and mind. As the class progresses, students will develop strength and awareness by exploring different yoga postures and stretches. The class ends with a deep relaxation that allows the body to release any unwanted stress.
Hips Don’t Lie/ Zumba- Both classes are based upon the upbeat international rhythms of the world. You will learn and move to all styles of dance including salsa, meringue and Kumbia. The dance moves are simple but fun.
Total Body Tone- Get a complete body workout including ranging from strength to cardio. The class includes a combination of resistance training, with high and low intervals. As well as a yoga inspired cool down.
Hit Me with your BEST SHOT- This is a self defense style class. Learn how to properly throw punches, elbows, knees, and kicks with good form. You will be a lean mean confident machine after this one!
Muay Thai Boxing- This class will teach you the basics of Muay Thai boxing while getting an intense workout. This is a mixture of boxing, kickboxing and other martial arts that will get you that lean and trim body while boosting self confidence!
All Abs/ 8 Minute Abs- All abs is roughly twenty minute of both on the floor and off the floor abdominal exercises. 8 minute Abs will start with a short demonstration of a series of exercises. When the timer goes you have a non-stop 8 minutes of Abs burning moves to keep your tummy flat!
Smart Bells- Smart bell is a weight with handles that is curved to provide for fluidity of movement. The instructor will lead you through a series of body toning exercises to upbeat music.
Water Aerobics- Looking for a workout that will build strength but be easy on your joints? Water Aerobics is for you! You will be in the pool doing a variety of cardio and muscle building activities.
REC 90-X- Just like the latest craze you will confuse your muscles by performing a wide variety of strength and conditioning exercises. You will use, dumbbells, resistance bands, and jump ropes to get that ripped effect!
Relax More Stress Less- School getting you stresses? This class will use a variety of different relaxation techniques like mediation and stretching in order to calm the mind and relax the body. Your stress will melt away instantly!